Caregiver Holiday Stress Guide: 6 Top Tips for Managing Stress

caregiver holiday stress

Have a more pleasant holiday with our best caregiver stress tips

Holidays are stressful enough, but when you add caregiving to the mix, the combo can send your stress levels through the roof.

To improve your holiday experience, we’ve chosen our 6 top articles that help you reset holiday expectations, reduce emotional stress, cope with feeling unappreciated, and reduce overall stress and anxiety.

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6 top articles help you reduce caregiver holiday stress

1) 3 Ways to Reduce Caregiver Holiday Stress and Enjoy the Season
When you’re a caregiver, it’s important to remember that holidays don’t have to be the same as they were in the past.

Get 3 tips to help you eliminate unrealistic expectations, reduce guilt and stress, and get a well-deserved break.
3 tips to boost your holiday enjoyment

2) 2 Tips for Managing Difficult Caregiver Emotions: Advice from a Social Worker
Emotional issues in caregiving, like guilt or sadness, can intensify during the holidays. These strong feelings add to your stress, but are often pushed aside when things are hectic.

Get tried-and-true advice to help you manage these caregiver emotions from a social worker with decades of experience.
Get expert advice for dealing with caregiving emotions

3) 5 Techniques That Quickly Relieve Caregiver Anxiety
Caring for an older adult is a tough job. The stress can build up and suddenly come to a point where the anxiety and emotions intensify until you feel completely overwhelmed.

To quickly break out of a panicked negative spiral, we’ve got 5 simple techniques that stop caregiver anxiety in its tracks.
Get fast anxiety relief with 5 simple tips you can use anytime, anywhere

4) 11 Ways to Cope with Feeling Unappreciated as a Caregiver
Feeling unappreciated when you do so much to care for your older adult is a common issue in caregiving – and that feeling can be intensified during the holidays.

Not feeling valued increases resentment and stress, eventually leading to burnout. What’s important is to learn to manage the negative feelings to keep yourself as healthy as possible.
Get 11 tips to help you cope with feeling unappreciated

5) 25 Quick Journal Prompts That Reduce Caregiver Stress and Improve Health
The stress of holiday caregiving can really wear you down. A quick, inexpensive, and effective way to reduce caregiver stress and improve health is to write in a journal.

Writing down thoughts and feelings is proven to have a long list of benefits like reduced stress and depression, improved ability to withstand stress, infection, and disease, and improved sleep.

We share our 10 favorite prompts that make journaling quick and easy and explain how to use them.
Get journal prompts that help you quickly release stress and think positively

6) 5 Mobile Apps That Instantly Relieve Caregiver Anxiety
When you’re feeling overwhelmed by anxiety, worry, fear, or anger it can be difficult to interrupt the negative cycle and shake ourselves free of those feelings.

We rounded up 5 wonderful (and free!) mobile apps that instantly lower your blood pressure, help you focus on positive thoughts, and bring you back to a calm state.

That lets you relax enough to take a break, make decisions with a clear head, or continue to be patient with your older adult despite a frustrating situation.
Get fast, free anxiety relief from 5 helpful mobile apps

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By DailyCaring Editorial Team
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Source: CareTips

Tips for Including Older Loved Ones in Holiday Conversations

This time of year is considered special by many, and it’s with a reason. The holiday season is upon us. During this time, friends and family gather to celebrate various festivities and enjoy time spent together. Over the holidays, it is essential to be around your elderly loved ones and dedicate some of your time to them. But the issues that arise when you try to do this is from the difference in age and interests. Sometimes younger family members don’t know how to approach their senior loved ones and directly talk to them. At the same time, the seniors often feel like they are left out the conversation. The first thing that you can do to improve your communication with an older family member is to understand what’s causing the issue. Here we are going to talk about different communication tactics that can help to overcome this problem.

Some of the Best Known Are:

  • Put Yourself in Their Shoes
  • Be Mindful of Loss of Hearing
  • Offer Choices and Recognize Their Independence
  • Ask Open-Ended Questions, Listen, & Follow Up
Tips for Including Older Loved Ones in Holiday Conversations


Put Yourself in Their Shoes

It can be difficult for a person to sit at the dinner table and feel like they are left out of the conversation. In your senior’s case, this can be even more difficult to handle. It often makes them feel as though they are treated as kids all over again, despite their vast life experience and wisdom. In some situations, the elderly who suffer from dementia or Alzheimer’s are often entirely left out of the conversation. The best way to change this scenario is to imagine yourself in their shoes and start thinking how would that make you feel. The first step is understanding, and you have already begun to change things around.

Be Mindful of Loss of Hearing

You don’t need to be a doctor to understand that the loss of hearing, or even some other senses such as vision, that come with old age can make it difficult to follow conversations. Luckily medicine has advanced enough so that we can make life easier for our older loved ones with various assistive devices that can improve their hearing or vision. But even without them, you can be aware with your own part of the conversation by merely speaking slower or louder—the minor limitations that elderly people have don’t need to be the reason for them being left out from family gatherings even when they are physically present.

Offer Choices and Recognize Their Independence

With old age, there will undoubtedly be physical limitations that the elderly will have to face, but that doesn’t mean that they want to be utterly reliant on you or that they are ready to fully accept the new order of things. This is something you need to take into account when talking with your older loved ones.

The difference is in the simple way you say things. For example, instead of saying, “Here, Grandpa, take this glass of water,’’ you can say, ‘’Would you like a glass of water, Grandpa?”

It is essential to make seniors feel like they are an equal partner in a conversation like they should be. This will make them feel good about themselves and create a positive atmosphere all around.

Ask Open-Ended Questions, Listen, & Follow Up

The best way to start a conversation is to remember first grade English lessons. All you need to do is to start a discussion with an easy question. When it comes to the elderly during the holiday season, the easiest way is to ask them about past holidays and how they did things back in the day.

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The post Tips for Including Older Loved Ones in Holiday Conversations appeared first on Best Homecare Tips.

Source: CareTips

Holiday Tips for Older Adults and Their Caregivers

It’s the holiday season!

First, there was Halloween, and then we had Thanksgiving. However, the best is yet to come.

Christmas is the favorite part of the year of many people living in the US. There’s nothing like Christmas, when the whole family gathers to celebrate one of the biggest Christian holidays. We celebrate peace and family.

On the other hand, the holiday season can be stressful for both caregivers and older adults and has its issues.

In this article we will discuss the following tips:

  • Keep your senior healthy during the holiday season
  • Keep your senior on both feet
  • Gift ideas for seniors
  • Caring for caregivers during the holidays

Keep Your Senior Healthy During the Holiday Season

Autumn and winter are the seasons when people easily get the flu or catch a cold. Older adults are particularly vulnerable since their immune system is usually weak.

Everyone wants to avoid being sick for Christmas and Thanksgiving. There’s nothing worse than having a fever and being in bed while your family gathers around the table.

Keeping your loved one healthy through the holiday season should be among your top priorities.  Read more on how to make sure your older adult won’t get sick during the holidays.

Keep Your Senior on Both Feet

Not only do we need to keep our older adults healthy, but we need to keep them from falling.

Falls are common in winter when the ground is frozen. Only one wrong step can result in a disaster.

Muscles and bones lose their strength over the years. Bones become fragile, and one fall can be too much. Healing can take a very long time, and it’s not fun having a broken leg, especially for Christmas. Unfortunately, some seniors never recover from a fall.

Therefore, staying on both feet is a priority. Learn what you should do to prevent seniors from falling.

caregiving during holidays

Gift Ideas for Seniors

Many people dislike holidays for one reason—not knowing what to give their loved ones as a present.

After so many holidays in a year, and all the years and gifts that have passed, people struggle to find a unique present that will make their loved ones happy. Finding a perfect present for everyone can be quite stressful.

Older adults may be even more difficult. Even if the say they don’t want anything, a small gift will warm their heart.

Not sure what to give to your older adult? Read more to get an idea of a perfect present.

Caring for Caregivers During the Holidays

Holidays can be stressful for numerous reasons. It is the time when everyone should relax and spend quality time with their families.

However, holidays can cause even more stress to caregivers. They usually need to prepare everything for the upcoming celebrations and take care of an older adult as well.

Instead of having a relaxing time with their family, it can be the opposite.

Don’t forget to take care of yourself and think about your needs. Holidays should be a time everyone should enjoy.

Read tips on how to make caregiving easier during the holidays and how to handle caregiving during the holidays.

The holiday season is in full swing. Let this be a relaxing time that you will enjoy with your family. Go through these articles and follow the tips to prepare yourself. Don’t let anything surprise you, and keep in mind you should take care of yourself as well. If you aren’t entirely content, then your family can’t be truly happy.

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The post Holiday Tips for Older Adults and Their Caregivers appeared first on Best Homecare Tips.

Source: CareTips


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